Hair Thinning Treatment In Indore

About Hair Thinning

Hair thinning means that your hair density decreases, it becomes less voluminous, strands grow weaker, or you can see more of your scalp.

Unlike with total baldness, thinning usually occurs gradually and can often be slowed or reversed if treated early.

Causes of Hair Thinning ????

Genetics: A family history of thin or fine hair, known as androgenetic alopecia.

⚖️ Hormonal changes: Pregnancy, menopause, PCOS, thyroid issues.

Nutritional deficiency: lack of protein, iron, zinc, vitamin D, biotin, or B12.

???? Stress: Emotional or physical stress leads to temporary shedding, medically termed telogen effluvium.

???? Medications - Chemotherapy, antidepressants, blood pressure drugs, birth control pills.

Hair care damage: due to excessive use of heat tools, dyes, or tight hairstyles.

Ailments of the scalp: dandruff, psoriasis, or a fungal infection that clogs follicles.

What to Do (Treatment & Prevention)

1. Improve Scalp & Hair Care

Wash hair 2-3 times a week using a mild, sulfate-free shampoo.

Massage your scalp daily for 5 minutes to improve blood flow.

Use nourishing oils like coconut, rosemary, castor, or argan oil.

Trim split ends every 2–3 months to prevent breakage.

2. Eat a Hair-Healthy Diet

Consume foods high in:

Protein: eggs, chicken, fish, lentils, beans

Iron & Zinc: spinach, pumpkin seeds, red meat, lentils

Vitamin D: sunlight, fortified milk, salmon

Biotin & B vitamins: nuts, eggs, whole grains

Omega-3 fatty acids: flaxseeds, walnuts, fatty fish

Supplements (after doctor consultation):

• Biotin (B7)

• Iron

• Vitamin D3

• Omega-3

Zinc or multivitamin

3. Medical Treatments

Minoxidil is a topical medication that promotes the growth of new hair.

Finasteride (Propecia): Oral medication for men that blocks DHT, which thins hair.

PRP uses your own blood plasma to feed the follicles.

Low-Level Laser Therapy (LLLT): This stimulates the follicles and improves circulation.

Mesotherapy consists of microinjections of vitamins and peptides into the scalp.

Hair transplantation is for advanced thinning or bald areas.

4. Healthy Lifestyle

Manage stress: meditation, yoga, breathing exercises.

Get 7–8 hours of sleep each night.

It is necessary to drink a lot of water every day.

Avoid smoking and excessive alcohol; it reduces follicle oxygen.

What Not to Do

Don't use harsh chemicals-bleach, relaxers, or strong dyes.

Avoid tight hairstyles, such as ponytails, buns, and braids that pull on roots.

Don't over-wash your hair; it strips it of natural oils.

❌ Avoid excessive heat styling: straighteners, curlers, blow dryers. ❌ Don't skip meals-malnutrition worsens thinning. Avoid self-prescribed steroid or hormonal treatments.